WHY HAS NOBODY TOLD ME THIS BEFORE ? HB
Εκδότης Michael Joseph , ISBN 9780241529713
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'Brilliant.
Bite-size. Easy to understand. Easy to flick through.
It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNINGTHE NO. 1 SUNDAY TIMES BESTSELLER'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic .
. . Very practical and very, very helpful' LORRAINE KELLYDiscover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr.
JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one.
Περίληψη
'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE'Brilliant.
Bite-size. Easy to understand. Easy to flick through.
It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNINGTHE NO. 1 SUNDAY TIMES BESTSELLER'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD'This book is a goldmine. I truly treat it like a handbook now' STYLIST'It's real, it's authentic .
. . Very practical and very, very helpful' LORRAINE KELLYDiscover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr.
JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA________Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety- Dealing with criticism- Battling low mood- Building self-confidence- Finding motivation- Learning to forgive yourselfThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________'Sound, therapeutic wisdom that is easy to gulp down. Full of principles and advice that work and comfort whether you are in a very bad situation or an everyday worrying one.
Πληροφορίες προϊόντος
- Συγγραφέας Smith, Julie
- Eκδότης Michael Joseph
- ISBN 9780241529713
- Κωδικός Ευριπίδη 040100077970
- Έτος κυκλοφορίας 2022
- Σελίδες 368
- Διαστάσεις
- Βάρος 500 gr
