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DON'T WORRY, BE HAPPY : PRACTICAL ADVICE FOR POSITIVE MENTAL WELL-BEING

Εκδότης Summersdale , ISBN 9781800070394

It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress.

Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Περίληψη

It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress.

Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Πληροφορίες προϊόντος

  • Eκδότης Summersdale
  • ISBN 9781800070394
  • Κωδικός Ευριπίδη 040100076202
  • Έτος κυκλοφορίας 2021
  • Σελίδες 160
  • Διαστάσεις 21χ15
  • Βάρος 350 gr

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DON'T WORRY, BE HAPPY : PRACTICAL ADVICE FOR POSITIVE MENTAL WELL-BEING

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