NO MORE WORRIES! : OUTSMART ANXIETY AND BE POSITIVELY YOU
Εκδότης Summersdale , ISBN 9781787839359
Do you worry a lot? Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.
Περίληψη
Do you worry a lot? Your teens are full of new challenges - peer pressure, exams, wondering what the future holds and everything in between. It's normal to feel anxious sometimes, but when it starts to affect your health and happiness it's time to show worry the door and get your life back on track. No More Worries! contains top tips and activities to help you alleviate the symptoms of anxiety and feel better equipped to cope when it strikes, while remaining positively you.
Πληροφορίες προϊόντος
- Eκδότης Summersdale
- ISBN 9781787839359
- Κωδικός Ευριπίδη 040100076201
- Έτος κυκλοφορίας 2021
- Σελίδες 144
- Διαστάσεις 21χ15
- Βάρος 350 gr