THE SCIENCE OF SLEEP
Εκδότης Dorling Kindersley , ISBN 9780241458570
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.
Περίληψη
Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.
Πληροφορίες προϊόντος
- Eκδότης Dorling Kindersley
- ISBN 9780241458570
- Κωδικός Ευριπίδη 040100075242
- Έτος κυκλοφορίας 2021
- Σελίδες 224
- Διαστάσεις 18χ22
- Βάρος 680 gr