MODERN MINDFULNESS : HOW TO BE MORE RELAXED, FOCUSED, AND KIND WHILE LIVING IN A FAST, DIGITAL, ALWA
Εκδότης Pan Books , ISBN 9781509848638
Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Περίληψη
Previously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.
Πληροφορίες προϊόντος
- Συγγραφέας Gunatillake, Rohan
- Eκδότης Pan Books
- ISBN 9781509848638
- Κωδικός Ευριπίδη 040100072255
- Έτος κυκλοφορίας 2017
- Σελίδες 288
- Διαστάσεις
- Βάρος 350 gr