IT'S OK NOT TO BE OK
Εκδότης Summersdale , ISBN 9781786859853
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?This little book, filled with practical tips and ideas, covers a range of topics that could lead to a simpler way of life, including how to:Stress lessReduce screen timeMinimise clutterShop sustainablyMake the most of your `me' time By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
Περίληψη
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?This little book, filled with practical tips and ideas, covers a range of topics that could lead to a simpler way of life, including how to:Stress lessReduce screen timeMinimise clutterShop sustainablyMake the most of your `me' time By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
Πληροφορίες προϊόντος
- Συγγραφέας Chamberlain, Claire
- Eκδότης Summersdale
- ISBN 9781786859853
- Κωδικός Ευριπίδη 040100070903
- Έτος κυκλοφορίας 2019
- Σελίδες 160
- Διαστάσεις
- Βάρος 204 gr
