THE LITTLE BOOK OF INNER PEACE
Εκδότης Gaia , ISBN 9781856753678
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTSIntroduction1.
Grounded and Rooted2. Relaxation3. Equinamity4.
Acceptance5. Gratitude6. Compassion7.
Beyond YourselfToward World Peace
Περίληψη
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTSIntroduction1.
Grounded and Rooted2. Relaxation3. Equinamity4.
Acceptance5. Gratitude6. Compassion7.
Beyond YourselfToward World Peace
Πληροφορίες προϊόντος
- Eκδότης Gaia
- ISBN 9781856753678
- Κωδικός Ευριπίδη 040100070763
- Έτος κυκλοφορίας 2017
- Σελίδες 96
- Διαστάσεις 15χ10
- Βάρος 250 gr