15 MINUTE EVERYDAY PILATES PB
Εκδότης Dorling Kindersley , ISBN 9781405326582
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Περίληψη
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set.
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!
Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
Πληροφορίες προϊόντος
- Eκδότης Dorling Kindersley
- ISBN 9781405326582
- Κωδικός Ευριπίδη 040100042238
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 350 gr
