STRECHING FOR RUNNING
Εκδότης A & C Black , ISBN 9781408106945
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
Περίληψη
Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in running. With stretches illustrated with full-colour photography, and in a handy training bag-sized format, Stretching for Running is your ideal running partner.
Πληροφορίες προϊόντος
- Συγγραφέας Norris, Christopher M.
- Eκδότης A & C Black
- ISBN 9781408106945
- Κωδικός Ευριπίδη 040100050628
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 156 gr
