FOOD FOR FITNESS ΡΒ
Εκδότης A & C Black , ISBN 9780713647945
For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the run, constructing a personal fitness diet, finding healthy snacks and fast food, and sensible supplementing with vitamins and minerals. Here, too, are custom-tailored plans for readers looking to bulk up, lose weight, or compete; diets geared to specific sports; and a regimen for the vegetarian athlete. Rounding out the book are more than 200 high-energy, calorie- and fat-wise recipes, including power breakfasts, one-minute meals, energy bars, and a wealth of inspired pastas, soups, breads, salads, desserts, and more.
Περίληψη
For anyone leading an active life, Anita Bean offers sage advice on boosting energy, eating well on the run, constructing a personal fitness diet, finding healthy snacks and fast food, and sensible supplementing with vitamins and minerals. Here, too, are custom-tailored plans for readers looking to bulk up, lose weight, or compete; diets geared to specific sports; and a regimen for the vegetarian athlete. Rounding out the book are more than 200 high-energy, calorie- and fat-wise recipes, including power breakfasts, one-minute meals, energy bars, and a wealth of inspired pastas, soups, breads, salads, desserts, and more.
Πληροφορίες προϊόντος
- Συγγραφέας ΒΕΑΝ ΑΝΙΤΑ,Bean, Anita
- Eκδότης A & C Black
- ISBN 9780713647945
- Κωδικός Ευριπίδη 040100008091
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 350 gr