HOW TO TRAIN A WILD ELEPHANT
Εκδότης Shambhala , ISBN 9781590308172
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Περίληψη
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
Πληροφορίες προϊόντος
- Συγγραφέας Chozen Bays, Jan
- Eκδότης Shambhala
- ISBN 9781590308172
- Κωδικός Ευριπίδη 040100049901
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 250 gr