TRIATHLON PB
Εκδότης Crowood , ISBN 9781861263865
Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward. This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently. Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advise on diet and nutrition, weight training, stretching and flexibility, and injuries; and preparation for positive, combative mental attitude for competition.
Περίληψη
Triathlon is the ultimate endurance challenge, pushing the body to its extreme while giving back a feeling of achievement and reward. This book aims to show newcomers the best ways to try out the sport and, for those already participating, how to achieve their personal best - safely and efficiently. Topics covered include: training and how to prepare a realistic programme; training evaluation and adapting to your strengths and weaknesses; detailed sections on swimming, cycling and running; advise on diet and nutrition, weight training, stretching and flexibility, and injuries; and preparation for positive, combative mental attitude for competition.
Πληροφορίες προϊόντος
- Συγγραφέας TREW STEVE
- Eκδότης Crowood
- ISBN 9781861263865
- Κωδικός Ευριπίδη 040100020274
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 350 gr