FIT TO RUN
Εκδότης Crowood , ISBN 9781847977014
Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
Περίληψη
Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
Πληροφορίες προϊόντος
- Συγγραφέας Pearson, Phillip
- Eκδότης Crowood
- ISBN 9781847977014
- Κωδικός Ευριπίδη 040100054262
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 0 gr