FOOD FOR SPORT PB
Εκδότης Crowood , ISBN 9781861262165
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?
Περίληψη
For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?
Πληροφορίες προϊόντος
- Συγγραφέας Griffin, Jane
- Eκδότης Crowood
- ISBN 9781861262165
- Κωδικός Ευριπίδη 040100020278
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 350 gr