OFF-ROAD RUNNING HB
Εκδότης Crowood , ISBN 9781861265234
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
Περίληψη
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.
Πληροφορίες προϊόντος
- Συγγραφέας ROWELL SARAH
- Eκδότης Crowood
- ISBN 9781861265234
- Κωδικός Ευριπίδη 040100020280
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 350 gr