WALKING FOR FITNESS : MAKE EVERY STEP COUNT
Εκδότης Dorling Kindersley , ISBN 9780241278598
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
Previous edition ISBN 9781405366397
Περίληψη
Keep fit, tone-up and lose weight with Try It! Walking for Fitness. Walking is the perfect way to achieve optimum health, hassle free, for all ages and abilities.
Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss.
Improve your wellbeing as well as your step count with 12-week walking programmes, as well as plans for warm-up, cool down, stretches, and how to reach your 10,000 steps a day. This book was made for walking!
Previous edition ISBN 9781405366397
Πληροφορίες προϊόντος
- Συγγραφέας Barough, Nina
- Eκδότης Dorling Kindersley
- ISBN 9780241278598
- Κωδικός Ευριπίδη 040100061971
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 0 gr