THE BOOK OF MINDFULNESS PB
Εκδότης Summersdale , ISBN 9781849536554
'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.'
Thich Nhat Hanh
Peace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.
Περίληψη
'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.'
Thich Nhat Hanh
Peace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.
Πληροφορίες προϊόντος
- Συγγραφέας Cornwall, Lizzie
- Eκδότης Summersdale
- ISBN 9781849536554
- Κωδικός Ευριπίδη 040100057418
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 0 gr
